What is the Holiday Challenge?
This 4 week, all women group is designed to create accountability as well as new knowledge to enter 2020 as your best, healthiest self!!
I am looking for 10 women who are ready to loose weight, gain knowledge and confidence and enter 2020 a better version of their already awesome selves!!
The Perks:
Nutrition:
- Weekly group meetings: In person or virtual
- Weekly individualized grocery lists/meal plans
- One time guided shopping trip
- Weekly one-on-one sessions to discuss progress, questions/concerns, accountability
Fitness:
- Fitness Assessment + Consultation
- Pictures + Measurements
- Two 1-hour training sessions a week (for 4 weeks)
- Additional written workouts plans to be done on your own 2-3 days a week
- One-on-one counseling for accountability
Cost is $400
What is a challenge without some PRIZES!!
1st: $800
2nd: $600
3rd: $400
*Winners are determined by percentages of weight and inches lost and fitness assessment improvements.
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